St. Catharines may be short on sprawling food halls, but one thing it has plenty of is fantastic sandwich shops. Like a lot. Spanning from classic delis to modern bistros, we could easily fill a phonebook with contenders, but tasting them all would exhaust your appetite and wear down your wallet. So we’ve narrowed it down to eight essential spots that landed on our best list.
Subs Plus
$ | (905) 646-0111 | WEBSITE
Subs Plus isn’t just the best sandwich shop in St. Catharines, it’s one of the most reliable spots in town. The energy’s steady, it’s always dependable, and you might see someone you know while waiting for your order. Despite the friendly staff and efficient service, the food is the real star here. Think: fresh-baked bread, quality meats, and a moist carrot cake that could land on any best dessert list.
Firehouse Subs
$ | (905) 359-0384 | WEBSITE
Firehouse Subs on 4th Ave is a place where bright lights meet big appetites—it works for grabbing a quick solo lunch or fueling up the whole family after sports practice. The New York Steamer is stacked, savory, and a wise choice for sub lovers. The really good pickle spear lounges alongside each generous portion and is a great happy bonus for making the meal complete.
SUBMISSION SUBS
$ | (289) 783-3717 | WEBSITE
Submission Subs is a terrific anytime sandwich shop. For a quick lunch, the fresh subs are worth stepping out of the office for. Need an afternoon pick-me-up? Submission’s friendly, mom-and-pop energy delivers. And when the crew requires an emergency meal, order the special 2 for $20 deal with large, super fresh subs to satisfy everyone. If you’re there for a casual dinner, continue your evening with the reliable service and great value that keeps customers coming back.
Mr.Sub
$ | (905) 685-6234 | WEBSITE
Mr.Sub has a bright, modern interior and a clean, efficient counter setup, so it almost feels like a neighborhood deli without the fuss. The varied menu stretches from classic Italian subs to creative vegetarian options like the pineapple pizza sub, so it’s ideal for lunch breaks with coworkers or friends who want something quick and satisfying. You can start with one of their reasonably priced combos, which includes chips and a drink, and take your time enjoying while planning your next visit.
Charleys Cheesesteaks
$ | (905) 641-0541 | WEBSITE
When you want a quick sandwich shop lunch that feels like it came from a fresh-to-order sit-down, head to Charleys Cheesesteaks in St. Catharines. All the cheesesteaks on the menu are packed with big flavors—the classic steak is cooked with savory spices and then wrapped in pillowy bread. Take your meal and sit down in the cozy dining area or pack it up and bring it with you to the office to make your lunch-packing coworkers envious they didn’t join you.
Eddies Subs and Chicken Glendale
$ | (289) 362-5842 | WEBSITE
Tucked into a classic suburban strip mall (we remain uninformed about St. Catharines’ apparent sandwich monarchy era), Eddies offers tasty subs and chicken and a setting for all your casual cravings. Bright fluorescent lighting, laminate tabletops, and a counter with a view of the bustling kitchen create a straightforward atmosphere for quick lunches, family dinners, and gatherings with that one friend who refuses to go anywhere unless there’s a 12-piece chicken bucket.
There’s also a small seating area for those who can’t be bothered with takeout. No matter which sub you order, make sure the flavorful Chicken Marvel and the savory teriyaki chicken are on it.
Pita Pit
$ | (905) 935-6888 | WEBSITE
A quick lunch at this St. Catharines spot is always a smart move when you’re craving something fresh and satisfying. Watch as everyone in your group smiles in quiet contentment after the first delicious bite of spicy Greek pita. Just prepare for a friendly debate breaking out over who gets the last taste of buffalo chicken Caesar pita.
If it comes to that, try redirecting since there are plenty of things at Pita Pit to appreciate in the clean, well-maintained space: a vibrant display of fresh vegetables, cheerful staff eager to help, and a welcoming atmosphere that makes families feel right at home with their kids’ meals.
Subway
$ | (905) 680-5000 | WEBSITE
Subway is an easy stop when you want to grab a quick lunch in a welcoming environment that makes you want to forget about your errands and appointments. With bright yellow decor and a clean dining area that overlooks the St. Catharines streets, the sandwich shop encourages you to take a moment, enjoying a second (or third) bite of your freshly made sub. We also love to get the classic Italian B.M.T. for a satisfying meal.
It’s layered with savory meats, crisp lettuce, and tangy banana peppers and comes with chips on the side. On a busy day, pair it with a refreshing fountain drink, served with a smile by the fast and professional staff like Gagan.