Now, let’s taco ’bout a salad that’s anything but boring. This Southwestern Salad with Chicken is packed with bold flavors, vibrant colors, and a whole lot of crunch. It’s the perfect dish for those who love a little spice in their life and a lot of freshness in their bowl.
Why This Recipe Works
- The combination of grilled chicken and fresh veggies provides a satisfying crunch and a protein punch.
- A homemade southwestern dressing adds a creamy, tangy, and slightly spicy kick that ties all the ingredients together.
- It’s versatile! Serve it as a main dish, a side, or even as a filling for wraps or tacos.
- Prep ahead friendly. Most components can be made in advance, making it a great option for meal prep or busy weeknights.
- It’s a crowd-pleaser. With its vibrant colors and flavors, this salad is sure to be a hit at any gathering.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 6 cups mixed greens (romaine, spinach, or your favorite blend)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup black beans, rinsed and drained
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup tortilla strips
Equipment Needed
- Grill or grill pan
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Season and Grill the Chicken
Start by preheating your grill or grill pan to medium-high heat. While the grill heats up, rub the chicken breasts with olive oil, then season both sides with chili powder, cumin, garlic powder, salt, and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing. Tip: For extra flavor, marinate the chicken in the seasoning mix for an hour before grilling.
Step 2: Prepare the Dressing
In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 teaspoon of honey, 1/2 teaspoon of chili powder, 1/4 teaspoon of cumin, and salt and pepper to taste. Adjust the seasoning as needed. Tip: For a creamier dressing, add a tablespoon of Greek yogurt or sour cream.
Step 3: Assemble the Salad
In a large bowl, combine the mixed greens, cherry tomatoes, avocado, corn, black beans, red onion, and cilantro. Add the sliced grilled chicken on top. Drizzle with the dressing and toss gently to combine. Tip: Add the avocado last to prevent it from getting mushy.
Step 4: Add the Finishing Touches
Sprinkle the shredded cheddar cheese and tortilla strips over the top of the salad for an extra crunch and cheesy goodness. Serve immediately.
Tips and Tricks
For those looking to elevate their Southwestern Salad, consider these advanced tips. First, char your corn on the grill for a smoky flavor that complements the spices in the chicken. Second, make your own tortilla strips by cutting corn tortillas into thin strips, tossing them with a bit of oil and salt, and baking until crispy. Third, for a dairy-free version, skip the cheese or use a vegan alternative. Lastly, if you’re short on time, a store-bought rotisserie chicken can be a great shortcut.
Recipe Variations
- Swap the chicken for shrimp or steak for a different protein option.
- Add quinoa or brown rice to make the salad more filling.
- Use a different dressing, such as a chipotle ranch or avocado lime, to change up the flavors.
- Include additional veggies like bell peppers or cucumbers for extra crunch and nutrition.
- For a low-carb option, serve the salad in lettuce wraps instead of on a bed of greens.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare most components ahead of time. Grill the chicken, chop the veggies, and make the dressing up to 2 days in advance. Store everything separately in the fridge and assemble the salad just before serving to keep it fresh and crisp.
How can I make this salad spicier?
To kick up the heat, add diced jalapeños to the salad or increase the amount of chili powder in the dressing. You can also use a hotter variety of chili powder or add a pinch of cayenne pepper.
What’s the best way to store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Keep in mind that the greens may wilt and the avocado may brown, so it’s best enjoyed fresh.
Summary
This Southwestern Salad with Chicken is a vibrant, flavorful dish that’s perfect for any occasion. With its combination of grilled chicken, fresh veggies, and a tangy dressing, it’s a satisfying meal that’s both nutritious and delicious. Plus, it’s customizable to suit your taste preferences and dietary needs.