Unleash the flavors of the Mediterranean with this easy-to-make tabouli salad that swaps traditional bulgur for fluffy couscous. Perfect for picnics, potlucks, or a light lunch, this dish is as nutritious as it is delicious.
Why This Recipe Works
- Couscous cooks faster than bulgur, making this recipe a time-saver without sacrificing texture or taste.
- The combination of fresh herbs and vegetables offers a refreshing crunch and a burst of flavor in every bite.
- Lemon juice and olive oil dressing keeps it light and tangy, perfectly complementing the earthy tones of the couscous.
Ingredients
- 1 cup couscous
- 1 1/4 cups boiling water
- 1/2 cup finely chopped parsley
- 1/4 cup finely chopped mint
- 2 medium tomatoes, diced
- 1 cucumber, diced
- 3 green onions, thinly sliced
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Equipment Needed
- Medium bowl
- Fine mesh strainer
- Knife
- Cutting board
- Measuring cups and spoons
Instructions
Step 1: Prepare the Couscous
Place the couscous in a medium bowl and pour the boiling water over it. Cover the bowl with a lid or plate and let it sit for about 5 minutes, until the couscous has absorbed all the water. Fluff it with a fork to separate the grains. Tip: For extra flavor, you can cook the couscous in vegetable broth instead of water.
Step 2: Chop the Vegetables and Herbs
While the couscous is resting, finely chop the parsley, mint, tomatoes, cucumber, and green onions. The key to a great tabouli is finely chopped ingredients, so take your time with this step. Tip: Using a sharp knife will make this process easier and quicker.
Step 3: Mix the Salad
In a large bowl, combine the fluffed couscous with the chopped vegetables and herbs. Drizzle with olive oil and lemon juice, then sprinkle with salt and black pepper. Toss everything together until well combined. Tip: Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
Step 4: Serve and Enjoy
Transfer the tabouli salad to a serving dish and enjoy immediately, or refrigerate it for up to 2 days. The flavors will continue to develop over time, making it even more delicious the next day.
Tips and Tricks
For an even more vibrant tabouli salad, consider adding diced bell peppers or radishes for extra color and crunch. If you’re not a fan of mint, you can substitute it with more parsley or even cilantro for a different flavor profile. To make this dish ahead of time, prepare all the ingredients but wait to add the dressing until just before serving to keep the salad fresh and crisp.
Recipe Variations
- Add feta cheese or chickpeas for a protein boost.
- Swap the couscous for quinoa or bulgur wheat for a different texture.
- Include avocado for a creamy twist.
- Use lime juice instead of lemon juice for a slightly different tang.
- Add a pinch of cumin or coriander for an extra layer of flavor.
Frequently Asked Questions
Q: Can I make this recipe gluten-free?
A: Absolutely! Just substitute the couscous with a gluten-free grain like quinoa or rice. The rest of the ingredients are naturally gluten-free, so you won’t need to make any other changes.
Q: How long does tabouli salad last in the fridge?
A: Stored in an airtight container, tabouli salad can last up to 2 days in the refrigerator. However, the longer it sits, the more the herbs will wilt, so it’s best enjoyed fresh.
Q: Can I freeze tabouli salad?
A: Freezing is not recommended as the fresh vegetables and herbs will lose their texture and flavor when thawed.
Summary
This couscous tabouli salad is a quick, flavorful, and versatile dish that’s perfect for any occasion. With its fresh ingredients and simple preparation, it’s sure to become a favorite in your recipe collection.
Leave a Reply