How about we shake up your salad game with this vibrant green lentil salad? Packed with nutrients and bursting with flavors, it’s the perfect dish to brighten up your meal prep. Let’s dive into making this easy, wholesome, and downright delicious salad.
Why This Recipe Works
- Green lentils are a fantastic source of protein and fiber, making this salad both filling and nutritious.
- The combination of fresh herbs and a zesty lemon dressing brings a refreshing taste that’s hard to resist.
- It’s incredibly versatile; serve it as a main, a side, or even as a topping for toast.
- Prep is a breeze, and the salad keeps well, making it perfect for meal prep.
- Every bite offers a delightful mix of textures, from the tender lentils to the crisp vegetables.
Ingredients
- 1 cup green lentils, rinsed and drained
- 2 cups water
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Equipment Needed
- Medium saucepan
- Mixing bowl
- Knife and cutting board
- Measuring cups and spoons
Instructions
Step 1: Cook the Lentils
In a medium saucepan, combine the green lentils and water. Bring to a boil over high heat, then reduce the heat to low and simmer for about 20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let them cool slightly.
Step 2: Prepare the Vegetables
While the lentils are cooking, dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the fresh parsley. This is your chance to get all your veggies ready for the big mix.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. This simple dressing will bring all the flavors of your salad together beautifully.
Step 4: Combine Everything
In a large mixing bowl, combine the cooked lentils, prepared vegetables, and dressing. Gently toss everything together until well mixed. Taste and adjust the seasoning if necessary.
Step 5: Serve or Store
You can serve the salad immediately for a warm dish, or refrigerate it for an hour to let the flavors meld together for a cooler option. Either way, it’s delicious.
Tips and Tricks
For an extra flavor boost, consider adding a pinch of cumin or smoked paprika to the dressing. If you’re not a fan of raw onion, you can soak the diced onion in cold water for 10 minutes to mellow its bite. Lastly, for added texture, sprinkle some toasted nuts or seeds on top before serving.
Recipe Variations
- Add feta cheese or goat cheese for a creamy twist.
- Include avocado slices for extra richness and healthy fats.
- Swap the lemon juice for balsamic vinegar for a different flavor profile.
- Mix in some quinoa or bulgur for an even heartier salad.
- For a spicy kick, add diced jalapeños or a dash of chili flakes.
Frequently Asked Questions
Can I use canned lentils instead of dried?
Absolutely! If you’re short on time, canned lentils are a great shortcut. Just be sure to rinse them well under cold water to remove any excess sodium or canning liquid before using them in the salad.
How long does this salad keep in the fridge?
This green lentil salad will stay fresh in the refrigerator for up to 3 days when stored in an airtight container. The flavors actually improve over time, making it a great make-ahead option.
Can I make this salad vegan?
This recipe is naturally vegan as written, making it a great option for those following a plant-based diet. Just be sure to check all your ingredients to ensure they meet your dietary needs.
Summary
This green lentil salad is a nutritious, flavorful, and versatile dish that’s perfect for any occasion. Easy to make and packed with wholesome ingredients, it’s sure to become a staple in your recipe collection.
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