A amazing way to beat the summer heat is with this crisp, refreshing cucumber mint salad. Perfect for picnics, BBQs, or just a light lunch, this salad is as easy to make as it is delicious. With just a few simple ingredients, you can whip up a dish that’s sure to impress.
Why This Recipe Works
- The combination of cool cucumbers and fresh mint offers a refreshing taste that’s perfect for hot days.
- Simple ingredients mean you can make this salad without a trip to the grocery store.
- It’s versatile! Serve it as a side dish, or add some protein to make it a main course.
- The salad gets better as it sits, making it a great make-ahead option for busy days.
- It’s healthy, low in calories, and packed with hydration, thanks to the cucumbers.
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment Needed
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
Instructions
Step 1: Prepare the Cucumbers
Start by washing your cucumbers thoroughly under cold water. Slice them thinly, about 1/8 inch thick, for the perfect crunch in every bite. If you prefer, you can peel the cucumbers, but leaving the skin on adds color and nutrients.
Step 2: Chop the Mint
Take your fresh mint leaves and give them a rough chop. You want enough to sprinkle generously throughout the salad, about 1/4 cup. The mint is what gives this salad its signature refreshing flavor, so don’t skimp!
Step 3: Mix the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. This simple dressing brings all the flavors together without overpowering the freshness of the cucumbers and mint.
Step 4: Combine Everything
In a large mixing bowl, combine the sliced cucumbers and chopped mint. Drizzle the dressing over the top and toss gently to coat everything evenly. Be careful not to overmix, as you want to keep the cucumbers crisp.
Step 5: Let It Marinate
For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully. Serve chilled for maximum refreshment.
Tips and Tricks
For an extra burst of flavor, consider adding a sprinkle of feta cheese or some sliced red onions. If you’re making this salad ahead of time, wait to add the mint until just before serving to keep it vibrant and fresh. And for those who like a bit of heat, a pinch of red pepper flakes can add a nice kick.
Recipe Variations
- Add diced avocado for a creamy texture and healthy fats.
- Include some cherry tomatoes for a pop of color and sweetness.
- Swap the lemon juice for lime juice for a different citrusy twist.
- Mix in some quinoa or chickpeas to turn this side dish into a hearty main course.
- Use basil instead of mint for a different herbal flavor profile.
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad actually tastes better after it’s had some time to marinate in the fridge. Just hold off on adding the mint until you’re ready to serve to keep it fresh and vibrant.
How long will this salad keep in the fridge?
Stored in an airtight container, this cucumber mint salad will stay fresh for up to 2 days. After that, the cucumbers may start to lose their crispness.
Can I use dried mint instead of fresh?
While fresh mint is preferred for its bright flavor, in a pinch, you can use dried mint. Just use about a third of the amount since dried herbs are more concentrated.
Summary
This cucumber mint salad is the epitome of summer freshness. Easy to make, healthy, and utterly delicious, it’s sure to become a staple in your recipe collection. Whether you’re serving it at a BBQ or enjoying it as a light lunch, it’s a dish that’s as versatile as it is tasty.
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