Let’s dive into a dish that’s as nutritious as it is delicious. This quinoa kale salad is packed with superfoods, offering a perfect blend of textures and flavors that will keep you coming back for more. It’s the ideal meal for anyone looking to eat healthily without sacrificing taste.
Why This Recipe Works
- The combination of quinoa and kale provides a powerhouse of nutrients, including protein, fiber, and vitamins.
- Adding a variety of textures with crunchy vegetables and creamy avocado makes every bite interesting.
- The homemade lemon tahini dressing adds a bright, tangy flavor that ties all the ingredients together beautifully.
- It’s versatile and can be easily adapted to include your favorite ingredients or whatever you have on hand.
- Perfect for meal prep, as it stays fresh and tasty for days in the fridge.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 bunch kale, stems removed and leaves chopped
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp tahini
- Salt and pepper to taste
Equipment Needed
- Medium saucepan
- Mixing bowls
- Whisk
- Knife and cutting board
- Measuring cups and spoons
Instructions
Cook the Quinoa
Start by rinsing 1 cup of quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Prepare the Kale
While the quinoa is cooking, prepare the kale. Remove the stems from 1 bunch of kale and chop the leaves into bite-sized pieces. In a large mixing bowl, massage the kale with 1 tablespoon of olive oil and a pinch of salt for about 2 minutes, until the leaves are tender and have reduced in volume.
Make the Dressing
In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 tablespoon of tahini, and salt and pepper to taste. Adjust the seasoning as needed, adding more lemon juice for tanginess or tahini for creaminess.
Combine the Salad
Add the cooked quinoa to the bowl with the massaged kale. Toss to combine. Then, add the diced avocado, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese. Drizzle the dressing over the salad and gently toss everything together until well coated.
Serve and Enjoy
Divide the salad among plates and serve immediately. For an extra touch, you can sprinkle some additional feta cheese on top or add a few more drops of lemon juice for brightness.
Tips and Tricks
To make this quinoa kale salad even more delightful, consider these tips. First, toasting the quinoa before cooking can add a nutty flavor that complements the other ingredients beautifully. Second, if you’re not a fan of raw kale, you can lightly steam it before massaging to soften it further. Third, for a vegan version, simply omit the feta cheese or substitute it with a vegan alternative. Lastly, this salad tastes even better after sitting for a few hours, allowing the flavors to meld together.
Recipe Variations
- Add grilled chicken or shrimp for a protein boost.
- Swap quinoa for brown rice or farro for a different grain base.
- Include other vegetables like cucumber, bell peppers, or roasted sweet potatoes for added color and nutrition.
- Try different dressings, such as balsamic vinaigrette or a spicy peanut sauce, to change up the flavor profile.
- For a sweeter twist, add dried cranberries or sliced apples and pair with a honey mustard dressing.
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad is perfect for meal prep. Just store it in an airtight container in the fridge, and it will stay fresh for up to 3 days. If you’re adding avocado, you might want to add it fresh when you’re ready to eat to prevent browning.
Is there a substitute for tahini in the dressing?
Yes, if you don’t have tahini or prefer a different flavor, you can use almond butter or Greek yogurt as a substitute. Both will give the dressing a creamy texture, though the flavor will vary slightly.
How can I make this salad more filling?
To make the salad more filling, consider adding a protein source like chickpeas, grilled chicken, or tofu. You can also increase the portion size or serve it with a side of whole grain bread.
Summary
This quinoa kale salad is a nutrient-packed, flavorful dish that’s perfect for any occasion. With its combination of superfoods, versatile ingredients, and easy preparation, it’s a recipe you’ll want to make again and again.
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