A absolutely delightful dish that brings crunch and freshness to your table, this string bean salad is a must-try for anyone looking to add a vibrant, healthy side to their meal repertoire. Perfect for picnics, potlucks, or a simple family dinner, this recipe is as easy to make as it is delicious.
Why This Recipe Works
- The crisp texture of fresh string beans provides a satisfying crunch that contrasts beautifully with the softness of the other ingredients.
- A simple yet flavorful dressing enhances the natural flavors of the beans without overpowering them.
- This salad is incredibly versatile, allowing for numerous variations to suit any taste or dietary preference.
- It’s a quick and easy recipe that doesn’t require any cooking, making it perfect for hot summer days when you don’t want to turn on the stove.
- The combination of colors and textures makes this salad as visually appealing as it is tasty.
Ingredients
- 1 pound fresh string beans, trimmed and halved
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
Equipment Needed
- Large mixing bowl
- Small whisk or fork
- Measuring cups and spoons
- Knife and cutting board
Instructions
Prepare the Vegetables
Start by washing all your vegetables thoroughly under cold water. Trim the ends off the string beans and cut them in half for bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion to ensure every bite has a bit of everything. Tip: For an extra crisp texture, you can soak the string beans in ice water for 10 minutes before preparing.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined. The honey will balance the acidity of the lemon juice, creating a perfectly balanced dressing. Tip: Adjust the sweetness or acidity to your liking by adding more honey or lemon juice as needed.
Combine the Salad
In a large mixing bowl, combine the prepared string beans, cherry tomatoes, and red onion. Drizzle the dressing over the top and toss gently to ensure all the vegetables are evenly coated. The key here is to be gentle to avoid bruising the beans or squishing the tomatoes.
Add the Finishing Touches
Sprinkle the crumbled feta cheese over the top of the salad for a creamy, salty contrast to the crisp vegetables. Tip: For a vegan version, simply omit the feta or substitute it with a plant-based alternative.
Serve and Enjoy
Let the salad sit for about 5 minutes before serving to allow the flavors to meld together. This salad is best enjoyed fresh but can be stored in the refrigerator for up to two days.
Tips and Tricks
For those looking to elevate their string bean salad, consider blanching the beans for about 2 minutes before adding them to the salad. This will soften them slightly while still maintaining a crunch. Another tip is to toast some nuts, like almonds or walnuts, and sprinkle them on top for added texture and flavor. If you’re making this salad ahead of time, wait to add the dressing until just before serving to keep the vegetables crisp. Experimenting with different types of vinegar in the dressing, such as balsamic or apple cider, can also add a unique twist to the flavor profile.
Recipe Variations
- Add grilled chicken or shrimp for a protein-packed meal.
- Incorporate different vegetables like cucumbers or bell peppers for added color and crunch.
- Swap the feta cheese for goat cheese or blue cheese for a different flavor profile.
- Use a different dressing, such as a creamy avocado or tahini-based dressing, for a richer taste.
- Add grains like quinoa or farro to make the salad more filling and nutritious.
Frequently Asked Questions
Can I use frozen string beans instead of fresh?
While fresh string beans are recommended for the best texture and flavor, frozen string beans can be used in a pinch. Just be sure to thaw and drain them well before adding to the salad to prevent it from becoming watery.
How long does this salad last in the fridge?
This salad is best enjoyed within two days of making it. After that, the vegetables may start to lose their crunch, and the dressing can cause them to become soggy.
Can I make this salad ahead of time?
Yes, you can prepare the vegetables and dressing separately up to a day in advance. Just combine them right before serving to maintain the freshness and crunch of the salad.
Summary
This string bean salad is a crisp, refreshing, and versatile dish that’s perfect for any occasion. With its simple ingredients and easy preparation, it’s a healthy and delicious way to enjoy the bounty of the season.
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