Bold flavors and creamy textures come together in this egg salad recipe with cottage cheese. Perfect for sandwiches, wraps, or a standalone dish, this recipe is a game-changer for egg salad lovers looking for a healthier, protein-packed option.
Why This Recipe Works
- The cottage cheese adds a creamy texture without the need for excessive mayonnaise, making it a healthier option.
- Hard-boiled eggs provide a rich, protein-packed base that’s both satisfying and nutritious.
- A dash of mustard and a sprinkle of paprika bring a subtle kick and depth of flavor that elevates the dish.
- It’s versatile—perfect for meal prep, picnics, or a quick lunch.
- The recipe is easy to customize with your favorite herbs and spices.
Ingredients
- 6 large eggs, hard-boiled and chopped
- 1 cup cottage cheese
- 2 tbsp mayonnaise
- 1 tsp mustard
- 1/4 tsp paprika
- Salt and pepper to taste
- 2 green onions, finely chopped
Equipment Needed
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Prepare the Eggs
Start by boiling your eggs to perfection. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat, letting them sit for 12 minutes. Then, cool in ice water before peeling and chopping. Tip: Older eggs peel easier than fresh ones.
Step 2: Mix the Base
In a large mixing bowl, combine the cottage cheese, mayonnaise, and mustard. Whisk until the mixture is smooth and creamy. This creates the perfect base for your egg salad, ensuring every bite is flavorful.
Step 3: Combine Ingredients
Add the chopped eggs and green onions to the bowl. Gently fold them into the cottage cheese mixture until everything is evenly coated. Be careful not to overmix to keep some texture in the eggs.
Step 4: Season to Taste
Sprinkle in the paprika, salt, and pepper. Adjust the seasoning according to your preference. Tip: Taste as you go to ensure the perfect balance of flavors.
Step 5: Chill and Serve
For the best flavor, cover and refrigerate the egg salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully. Serve on bread, crackers, or enjoy it straight from the bowl.
Tips and Tricks
For an even creamier texture, you can blend the cottage cheese before adding it to the mixture. If you’re watching your calorie intake, opt for low-fat cottage cheese and light mayonnaise. Adding a pinch of curry powder can give the salad an exotic twist. For a crunchier texture, include diced celery or pickles. Always use fresh eggs for boiling to ensure they hold their shape better when chopped.
Recipe Variations
- Spicy Version: Add diced jalapeños or a dash of hot sauce for a fiery kick.
- Herb Lover’s Delight: Mix in fresh dill, parsley, or chives for a garden-fresh flavor.
- Avocado Egg Salad: Substitute half the cottage cheese with mashed avocado for a creamy, healthy fat boost.
- Bacon Bit Crunch: Stir in crispy bacon bits for a smoky, savory addition.
- Mediterranean Twist: Add chopped olives, feta cheese, and a sprinkle of oregano for a Mediterranean flair.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! This egg salad can be made up to 2 days in advance. Just store it in an airtight container in the refrigerator. The flavors will continue to develop, making it even more delicious.
Is there a substitute for cottage cheese?
Yes, if you’re not a fan of cottage cheese, you can use Greek yogurt for a similar texture and protein boost. Just adjust the seasoning to taste as Greek yogurt can be tangier.
How can I serve this egg salad?
This egg salad is incredibly versatile. Serve it on whole grain bread for a sandwich, atop a bed of greens for a salad, or with crackers for a light snack. It’s also great stuffed in tomatoes or avocados for a low-carb option.
Summary
This egg salad recipe with cottage cheese is a creamy, protein-packed twist on the classic. It’s easy to make, customizable, and perfect for any occasion. Whether you’re looking for a quick lunch or a healthy snack, this recipe has you covered.