Oh, the joys of combining creamy avocado with sweet mango in a salad that screams summer! This recipe is your ticket to a refreshing, vibrant dish that’s as nutritious as it is delicious. Perfect for picnics, potlucks, or just spicing up your lunch routine.
Why This Recipe Works
- The creamy texture of avocado perfectly complements the juicy sweetness of mango, creating a harmonious flavor profile.
- It’s packed with vitamins, minerals, and healthy fats, making it a guilt-free indulgence.
- The addition of lime juice and cilantro adds a zesty freshness that elevates the dish.
- It’s incredibly versatile; serve it as a side, a main, or even as a salsa!
- Quick and easy to prepare, it’s a fuss-free recipe that delivers on taste and presentation.
Ingredients
- 2 ripe avocados, diced
- 1 large ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
Equipment Needed
- Mixing bowl
- Sharp knife
- Cutting board
- Measuring spoons
Instructions
Step 1: Prepare Your Ingredients
Start by dicing the avocados and mango into bite-sized pieces. Finely chop the red onion and cilantro. The key here is uniformity in size for a perfect bite every time. Tip: To easily dice the mango, slice off the cheeks, score the flesh in a grid pattern, and scoop out the pieces with a spoon.
Step 2: Combine the Fruits and Veggies
In a large mixing bowl, gently toss together the diced avocado, mango, red onion, and cilantro. Be careful not to mash the avocados. The goal is to keep the pieces intact for that beautiful salad texture.
Step 3: Dress the Salad
Drizzle the lime juice and olive oil over the salad. Season with salt and pepper to taste. Gently toss the salad to ensure everything is evenly coated. Tip: The lime juice not only adds flavor but also helps prevent the avocado from browning.
Step 4: Let It Marinate
Allow the salad to sit for about 10 minutes before serving. This short marination time lets the flavors meld together beautifully. Tip: If you’re preparing this ahead of time, add the avocado just before serving to maintain its freshness and color.
Step 5: Serve and Enjoy
Transfer the salad to a serving dish and enjoy immediately. This salad is best served fresh but can be stored in the refrigerator for up to an hour if needed.
Tips and Tricks
For an extra kick, add a diced jalapeno or a sprinkle of chili powder. If you’re not a fan of cilantro, substitute it with fresh mint or basil for a different flavor profile. To make this salad more substantial, add grilled chicken or shrimp. Always use ripe but firm avocados and mangoes for the best texture. For a sweeter version, drizzle a bit of honey over the salad before serving.
Recipe Variations
- Add quinoa or black beans for a protein-packed version.
- Swap mango with peaches or pineapple for a different sweet twist.
- Include cucumber or bell peppers for added crunch.
- Top with toasted nuts or seeds for extra texture and nutrients.
- Use a different dressing, like a balsamic reduction or a yogurt-based dressing, for a new flavor experience.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, but for the best results, add the avocado just before serving to prevent browning. You can prepare the other ingredients ahead and store them in the refrigerator separately.
How do I pick a ripe mango?
A ripe mango will give slightly when gently squeezed and have a sweet aroma at the stem end. The skin color can vary, so don’t rely on that alone.
Can I use frozen mango?
Yes, but thaw it completely and pat it dry to avoid watering down the salad. Fresh mango is preferred for the best texture and flavor.
Summary
This Avocado Mango Salad is a refreshing, nutritious, and versatile dish that’s perfect for any occasion. With its combination of creamy avocado, sweet mango, and zesty lime, it’s a guaranteed crowd-pleaser.
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