Now, let’s dive into a recipe that’s as easy as it is colorful. Using canned beets not only saves time but also ensures you have a delicious salad ready in minutes. Perfect for those busy days when you still want to eat something healthy and tasty.
Why This Recipe Works
- Using canned beets cuts down prep time significantly, making this salad a quick fix for any meal.
- The combination of sweet beets, tangy dressing, and crunchy walnuts creates a perfect balance of flavors and textures.
- It’s a versatile dish that can be served as a side or turned into a main with the addition of protein like grilled chicken or tofu.
Ingredients
- 1 can (15 oz) sliced beets, drained and quartered
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/2 cup walnuts, roughly chopped
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Equipment Needed
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Serving bowl
Instructions
Step 1: Prepare the Dressing
In a mixing bowl, whisk together the olive oil and balsamic vinegar until well combined. Season with salt and pepper to taste. This simple dressing brings out the natural sweetness of the beets.
Step 2: Combine the Ingredients
Add the quartered beets and chopped walnuts to the bowl with the dressing. Gently toss to ensure everything is evenly coated. The walnuts add a nice crunch and nutty flavor that complements the beets beautifully.
Step 3: Add the Finishing Touches
Sprinkle the crumbled feta cheese over the top of the salad. The saltiness of the feta balances the sweetness of the beets and the tanginess of the dressing.
Step 4: Serve and Enjoy
Transfer the salad to a serving bowl and enjoy immediately. This salad is best served fresh but can be refrigerated for up to two days.
Tips and Tricks
For an extra burst of flavor, toast the walnuts before adding them to the salad. This enhances their nuttiness and adds a deeper flavor profile to the dish. If you’re not a fan of feta, goat cheese is a great alternative that offers a similar tangy taste. Lastly, for a bit of freshness, consider adding some arugula or spinach to the salad. The greens will add a peppery note and make the salad even more nutritious.
Recipe Variations
- For a sweeter version, add some orange segments or a drizzle of honey to the dressing.
- To make it more substantial, add grilled chicken, tofu, or chickpeas for protein.
- For a different texture, substitute walnuts with pecans or almonds.
- Add some diced avocado for creaminess and healthy fats.
- Incorporate some grains like quinoa or farro to turn it into a hearty grain salad.
Frequently Asked Questions
Can I use fresh beets instead of canned? Absolutely! Just roast or boil them until tender before using. It will add a bit more time to the prep but the flavor is worth it.
How long can I store this salad? It’s best enjoyed fresh but can be stored in the refrigerator for up to two days. The walnuts may lose some of their crunch over time.
Is there a substitute for balsamic vinegar? Yes, red wine vinegar or apple cider vinegar can be used for a slightly different flavor profile.
Summary
This beet salad with canned beets is a quick, easy, and delicious side dish that’s perfect for any occasion. With its vibrant colors and balanced flavors, it’s sure to be a hit.
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