Very few dishes offer the perfect blend of health and taste like these chicken salad lettuce wraps. Packed with protein and wrapped in crisp lettuce, they’re a guilt-free pleasure that doesn’t skimp on flavor. Ideal for a quick lunch or a light dinner, these wraps are about to become your new favorite.
Why This Recipe Works
- The combination of tender chicken and crunchy vegetables offers a satisfying texture contrast.
- Using lettuce instead of bread lowers the carb content, making it a healthier option.
- The homemade dressing adds a fresh, zesty flavor that store-bought versions can’t match.
- It’s versatile; easily customizable to suit your taste preferences or dietary needs.
- Quick and easy to prepare, perfect for busy weekdays.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup mayonnaise
- 1 tbsp Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 large lettuce leaves (Romaine or Butter lettuce works best)
Equipment Needed
- Mixing bowl
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Prepare the Chicken Salad
In a large mixing bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, red onion, salt, and black pepper. Mix until all ingredients are well incorporated. Tip: For an extra crunch, add some chopped walnuts or almonds.
Step 2: Select Your Lettuce Leaves
Choose large, sturdy lettuce leaves that can hold the chicken salad without tearing. Rinse them under cold water and pat dry with a paper towel. Tip: Romaine lettuce is great for its crunch, but Butter lettuce offers a softer, more buttery texture.
Step 3: Assemble the Wraps
Lay out the lettuce leaves on a clean surface. Spoon the chicken salad onto the center of each leaf, dividing it evenly among them. Fold the sides of the lettuce over the filling, then roll from the bottom up to enclose the salad. Tip: Don’t overfill the leaves to prevent tearing.
Tips and Tricks
For the best flavor, let the chicken salad sit in the refrigerator for at least an hour before assembling the wraps. This allows the flavors to meld together beautifully. If you’re meal prepping, store the salad and lettuce leaves separately and assemble just before eating to keep the lettuce crisp. For a lighter version, substitute Greek yogurt for half of the mayonnaise. Adding fresh herbs like dill or parsley can elevate the flavor profile significantly.
Recipe Variations
- Swap the chicken for turkey or tuna for a different protein option.
- Add grapes or apples for a sweet twist.
- Include avocado slices for extra creaminess and healthy fats.
- Use a spicy mayo or sriracha to add heat.
- For a dairy-free version, use vegan mayonnaise.
Frequently Asked Questions
Can I make the chicken salad ahead of time?
Absolutely! The chicken salad can be made up to 3 days in advance and stored in the refrigerator. Just give it a good stir before using, as the mayonnaise may settle.
What’s the best way to shred chicken?
You can shred cooked chicken using two forks, pulling the meat apart in opposite directions. For larger quantities, a stand mixer with the paddle attachment can make quick work of shredding chicken.
Can I use iceberg lettuce instead?
Yes, iceberg lettuce can be used, but it’s more prone to tearing due to its crispness. If you prefer iceberg, look for the most flexible leaves and handle them gently when wrapping.
Summary
These chicken salad lettuce wraps are a delicious, healthy option that’s easy to make and customizable to your taste. Perfect for a light meal or snack, they’re sure to satisfy without the guilt.
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