Make your lunch break something to look forward to with this chicken salad sandwich recipe that’s packed with protein and flavor. Perfect for picnics, lunches, or a quick snack, this recipe is a game-changer.
Why This Recipe Works
- The combination of tender chicken and hard-boiled eggs provides a protein-packed meal that keeps you full longer.
- Greek yogurt adds a creamy texture without the guilt of mayonnaise, making it a healthier option.
- The crunch from celery and onions adds a refreshing contrast to the creamy base.
- Simple ingredients come together quickly for a meal that’s both delicious and easy to prepare.
- Versatile enough to be served on bread, wraps, or even lettuce cups for a low-carb option.
Ingredients
- 2 cups cooked chicken, shredded
- 3 hard-boiled eggs, chopped
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 8 slices whole wheat bread
- Lettuce leaves for serving
Equipment Needed
- Mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
- Toaster or oven for toasting bread (optional)
Instructions
Step 1: Prepare Your Ingredients
Start by ensuring your chicken is cooked and shredded into bite-sized pieces. Hard-boil your eggs if you haven’t already, then chop them into small pieces. Finely chop the celery and red onion to ensure every bite has a bit of crunch and flavor.
Step 2: Mix the Dressing
In a large mixing bowl, combine the Greek yogurt, mayonnaise, lemon juice, and Dijon mustard. Whisk them together until smooth. This mixture will serve as the creamy base for your chicken salad, adding tang and richness.
Step 3: Combine All Ingredients
Add the shredded chicken, chopped eggs, celery, and red onion to the bowl with the dressing. Gently fold everything together until well coated. Season with salt and pepper to taste. For an extra flavor boost, consider adding a pinch of paprika or dill.
Step 4: Assemble Your Sandwiches
Lay out your bread slices and place a lettuce leaf on each. Spoon a generous amount of the chicken salad mixture onto four of the slices, then top with the remaining bread. Press down lightly to secure everything in place.
Step 5: Serve and Enjoy
Cut your sandwiches in half if desired and serve immediately. For an extra touch, toast the bread lightly before assembling for added crunch and warmth.
Tips and Tricks
For the best flavor, let the chicken salad sit in the fridge for at least an hour before serving. This allows the flavors to meld together beautifully. If you’re short on time, using rotisserie chicken is a great shortcut. For a lighter version, you can substitute all the mayonnaise with Greek yogurt. Adding grapes or apples can introduce a sweet contrast to the savory flavors. Always taste and adjust the seasoning before serving to ensure it’s just right.
Recipe Variations
- Swap the Greek yogurt for avocado for a dairy-free version that’s just as creamy.
- Add chopped nuts like almonds or walnuts for an extra crunch and a boost of healthy fats.
- Incorporate dried cranberries or raisins for a sweet and tangy twist.
- Use curry powder to give the chicken salad an exotic flavor profile.
- For a spicy kick, mix in some chopped jalapeños or a dash of hot sauce.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! This chicken salad can be made up to two days in advance and stored in an airtight container in the refrigerator. Just give it a good stir before serving to refresh the flavors.
What’s the best way to cook the chicken?
You can boil, bake, or grill the chicken breasts until they reach an internal temperature of 165°F. For added flavor, consider seasoning the chicken with salt, pepper, and your favorite herbs before cooking.
Can I use canned chicken?
While fresh chicken is preferred for texture and flavor, canned chicken can be used in a pinch. Just be sure to drain it well and give it a quick rinse to remove any excess sodium.
Summary
This chicken salad sandwich recipe with eggs is a creamy, crunchy, and utterly satisfying meal that’s perfect for any occasion. With simple ingredients and easy steps, it’s a foolproof recipe that’s sure to become a staple in your kitchen.
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