A delightful fusion of sweet and savory, this mango green salad is your ticket to a tropical paradise without leaving your kitchen. Perfect for summer picnics or a refreshing side dish, it’s a crowd-pleaser that’s as nutritious as it is delicious.
Why This Recipe Works
- The combination of ripe mangoes and crisp greens offers a perfect balance of sweetness and freshness.
- Adding nuts provides a crunchy texture and a boost of healthy fats.
- The homemade dressing is light yet flavorful, enhancing the salad without overpowering it.
- It’s versatile, allowing for numerous variations to suit any taste or dietary preference.
- Quick and easy to prepare, making it ideal for busy weeknights or last-minute gatherings.
Ingredients
- 2 cups mixed greens (spinach, arugula, and romaine)
- 1 ripe mango, peeled and diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted almonds or walnuts
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp lime juice
- Salt and pepper to taste
Equipment Needed
- Large salad bowl
- Small mixing bowl
- Whisk
- Knife and cutting board
Instructions
Prepare Your Greens
Start by washing your mixed greens thoroughly under cold water. Pat them dry with a clean towel or use a salad spinner to remove excess moisture. This step is crucial to ensure your dressing sticks to the leaves properly. Tear the greens into bite-sized pieces if necessary and place them in your large salad bowl.
Chop the Mango and Onion
Peel the mango and carefully dice it into small, bite-sized pieces. Thinly slice the red onion to add a sharp contrast to the sweet mango. If you’re sensitive to raw onion’s bite, soak the slices in cold water for 10 minutes to mellow their flavor before adding them to the salad.
Toast the Nuts
In a dry skillet over medium heat, toast the almonds or walnuts until they’re golden and fragrant, about 5 minutes. Stir frequently to prevent burning. Let them cool slightly before adding to the salad for that perfect crunch.
Whisk Together the Dressing
In a small bowl, whisk together the olive oil, honey, and lime juice until well combined. Season with salt and pepper to taste. This simple dressing brings all the flavors together beautifully.
Assemble the Salad
Add the diced mango, sliced onion, and toasted nuts to the bowl with the greens. Drizzle the dressing over the top and toss gently to combine. Serve immediately to enjoy the salad at its freshest.
Tips and Tricks
For an extra burst of flavor, consider adding a sprinkle of feta or goat cheese to the salad. The creaminess of the cheese pairs wonderfully with the sweet mango and crunchy nuts. If you’re making the salad ahead of time, keep the dressing separate until just before serving to prevent the greens from wilting. For a spicier kick, add a pinch of chili flakes to the dressing. Lastly, always taste your mango before adding it to the salad; if it’s not sweet enough, a little extra honey in the dressing can help balance the flavors.
Recipe Variations
- Swap the mango for peaches or nectarines for a different kind of sweetness.
- Add avocado slices for extra creaminess and healthy fats.
- Include grilled chicken or shrimp to turn the salad into a hearty main dish.
- Use different nuts like pecans or pistachios for variety in texture and taste.
- Experiment with the dressing by adding a teaspoon of Dijon mustard for a tangy twist.
Frequently Asked Questions
Can I use frozen mango?
Yes, you can use frozen mango if fresh isn’t available. Thaw it completely and pat it dry to remove excess moisture before adding it to the salad to prevent watering down the dressing.
How long does this salad last in the fridge?
This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to one day. Keep the dressing separate until ready to serve to maintain the greens’ crispness.
Can I make this salad vegan?
Absolutely! Simply replace the honey in the dressing with maple syrup or agave nectar to make it vegan-friendly.
Summary
This mango green salad is a vibrant, flavorful dish that combines the sweetness of mango with the crispness of fresh greens and the crunch of toasted nuts. Easy to make and adaptable to various tastes, it’s a perfect addition to any meal or a light meal on its own.
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