Luscious flavors and vibrant colors come together in this Mediterranean salad that’s perfect for any occasion. Let’s dive into a bowl full of freshness that’ll transport your taste buds straight to the sunny coasts of the Mediterranean.
Why This Recipe Works
- It’s a perfect balance of tangy, sweet, and savory flavors that complement each other beautifully.
- The combination of fresh vegetables, creamy feta, and briny olives offers a variety of textures in every bite.
- It’s incredibly versatile, allowing for numerous substitutions based on what you have on hand.
- This salad is not only delicious but also packed with nutrients, making it a healthy choice for any meal.
- It’s quick and easy to prepare, requiring no cooking, just chopping and mixing.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Equipment Needed
- Large mixing bowl
- Salad spinner (optional, for drying lettuce)
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Whisk or fork for dressing
Instructions
Step 1: Prepare Your Vegetables
Start by washing all your vegetables thoroughly under cold water. Use a salad spinner to dry the romaine lettuce if you have one, or pat it dry with a clean towel to ensure your salad isn’t watery. Chop the romaine into bite-sized pieces, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Tip: Soaking the sliced red onion in cold water for 10 minutes can mellow its sharpness.
Step 2: Combine the Salad Ingredients
In your large mixing bowl, add the chopped romaine, diced cucumber, halved cherry tomatoes, and sliced red onion. Gently toss these ingredients together to start building the base of your salad. Then, sprinkle the pitted Kalamata olives and crumbled feta cheese over the top. Tip: For an extra burst of flavor, consider adding a handful of chopped fresh parsley or mint.
Step 3: Whisk Together the Dressing
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, and a pinch of salt and pepper until well combined. The dressing should be emulsified and slightly thickened. Taste and adjust the seasoning as needed. Tip: If you prefer a creamier dressing, you can add a teaspoon of Dijon mustard to the mix.
Step 4: Dress the Salad
Drizzle the dressing over the salad ingredients in the large mixing bowl. Using salad tongs or two large spoons, gently toss the salad to ensure every piece is lightly coated with the dressing. Be careful not to overmix, as this can make the greens wilt and the feta cheese crumble too much.
Step 5: Serve Immediately
Once the salad is evenly dressed, it’s ready to be served. For the best texture and flavor, enjoy your Mediterranean salad immediately after preparation. If you need to wait, you can prepare the ingredients and dressing separately and combine them just before serving.
Tips and Tricks
For those looking to elevate their Mediterranean salad game, here are some advanced tips. First, consider roasting your cherry tomatoes at 400°F for about 15 minutes before adding them to the salad for a deeper flavor profile. Second, if you’re not a fan of feta, try substituting it with goat cheese or even avocado for a different twist. Third, adding a handful of toasted pine nuts or walnuts can introduce a delightful crunch and nutty flavor. Lastly, for an extra protein boost, grilled chicken or shrimp makes a fantastic addition to this salad.
Recipe Variations
- For a grain-based version, add 1 cup of cooked quinoa or farro to make the salad more filling.
- Swap out the romaine lettuce for arugula or spinach for a different green base.
- Include artichoke hearts or roasted red peppers for additional Mediterranean flavors.
- For a vegan option, omit the feta cheese or use a vegan cheese alternative.
- Add a tablespoon of capers for an extra briny kick.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to dress the salad just before serving to prevent the greens from becoming soggy. Store the chopped vegetables and dressing separately in the refrigerator until you’re ready to assemble.
How long will this salad keep in the fridge?
Once dressed, the salad is best eaten immediately. However, undressed salad components can be stored in an airtight container in the refrigerator for up to 2 days. The dressing can be kept separately for up to a week.
Can I use bottled lemon juice instead of fresh?
While fresh lemon juice is preferred for its bright flavor, bottled lemon juice can be used in a pinch. Just be aware that it may have a slightly different taste and could contain preservatives.
Summary
This Mediterranean salad is a refreshing, nutritious, and versatile dish that’s perfect for any meal. With its combination of fresh vegetables, creamy feta, and a simple homemade dressing, it’s sure to become a favorite. Whether you’re looking for a light lunch or a side dish for dinner, this salad delivers on flavor and simplicity.
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