Summer is here, and what better way to celebrate than with a light, refreshing cannellini bean salad that’s as nutritious as it is delicious. This recipe is a breeze to whip up, packed with flavors, and perfect for those hot days when you want something satisfying without the heaviness.
Why This Recipe Works
- It’s a protein-packed meal that keeps you full and energized.
- The combination of fresh herbs and a zesty dressing brings out the best in the creamy cannellini beans.
- It’s versatile enough to serve as a side dish or a main course, making it a great option for any meal.
- Prep time is minimal, and no cooking is required, making it a perfect last-minute dish.
- The salad gets better as it sits, allowing the flavors to meld together beautifully.
Ingredients
- 2 cups canned cannellini beans, drained and rinsed
- 1/4 cup red onion, finely diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Equipment Needed
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Prep Your Ingredients
Start by draining and rinsing your cannellini beans to remove any excess sodium. Finely dice the red onion and halve the cherry tomatoes. Chop the fresh parsley. Having all your ingredients prepped and ready to go makes the assembly process a breeze.
Step 2: Make the Dressing
In a small bowl, whisk together the fresh lemon juice and olive oil until well combined. Season with salt and pepper to taste. This simple dressing brings a bright and zesty flavor to the salad that complements the creamy beans perfectly.
Step 3: Combine the Salad
In a large mixing bowl, combine the cannellini beans, diced red onion, halved cherry tomatoes, and chopped parsley. Pour the dressing over the salad and toss gently to ensure everything is evenly coated. Be careful not to mash the beans as you mix.
Step 4: Let It Marinate
Allow the salad to sit for at least 30 minutes before serving. This resting period lets the flavors meld together and the beans to absorb the dressing, making every bite more flavorful.
Step 5: Serve and Enjoy
Give the salad a final toss before serving. It’s perfect on its own, as a side dish, or even atop a bed of greens for an extra nutrient boost. Enjoy the fresh, vibrant flavors of your cannellini bean salad!
Tips and Tricks
For an extra flavor boost, consider adding a pinch of red pepper flakes or a teaspoon of dried oregano to the dressing. If you’re planning ahead, this salad can be made a day in advance; just hold off on adding the fresh herbs until you’re ready to serve to keep them vibrant. For a creamier texture, mash a small portion of the beans before mixing them in with the rest of the salad. This adds a delightful texture contrast.
Recipe Variations
- Add diced cucumbers or bell peppers for extra crunch and color.
- Swap out the cannellini beans for chickpeas or black beans for a different protein profile.
- Incorporate feta cheese or olives for a Mediterranean twist.
- Use lime juice instead of lemon for a slightly different citrus note.
- Add avocado for creaminess and healthy fats.
Frequently Asked Questions
Can I use dried beans instead of canned?
Absolutely! If you prefer using dried cannellini beans, you’ll need to soak them overnight and then cook them until tender before using them in the salad. This might add some prep time, but it’s a great way to control the sodium content and texture of your beans.
How long does this salad keep?
This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious over time. Just give it a good stir before serving again.
Can I make this salad vegan?
This recipe is naturally vegan as written, making it a great option for those following a plant-based diet. Just be sure to check the labels on your canned beans to ensure there are no animal-derived additives.
Summary
This cannellini bean salad is a simple, flavorful, and versatile dish that’s perfect for any occasion. With minimal prep and maximum flavor, it’s sure to become a staple in your recipe rotation.
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