A delightful salad that combines the lean protein of chicken breast with the crisp freshness of vegetables, all tossed in a zesty dressing. Perfect for a quick lunch or a light dinner, this recipe is sure to become a staple in your meal rotation.
Why This Recipe Works
- The chicken breast is marinated and grilled to perfection, ensuring it’s juicy and full of flavor.
- A mix of fresh greens and vegetables adds crunch and nutrients, making this salad as healthy as it is delicious.
- The homemade dressing ties all the ingredients together with a balance of tangy and sweet notes.
- It’s versatile, allowing for endless variations to suit your taste or what you have on hand.
- Quick and easy to prepare, this salad is perfect for busy weeknights or meal prep.
Ingredients
- 2 chicken breasts, boneless and skinless
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 4 cups mixed greens (lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- For the dressing: 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, salt and pepper to taste
Equipment Needed
- Grill or grill pan
- Mixing bowls
- Whisk
- Knife and cutting board
- Measuring cups and spoons
Instructions
Marinate the Chicken
Start by marinating the chicken breasts in olive oil, garlic powder, paprika, salt, and pepper. Let them sit for at least 30 minutes to absorb all the flavors. Tip: For even more flavor, marinate the chicken overnight in the refrigerator.
Grill the Chicken
Preheat your grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let them rest for a few minutes before slicing.
Prepare the Salad
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives. Tip: For added crunch, toss in some toasted nuts or seeds.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined. Tip: Adjust the sweetness or tanginess to your liking by adding more honey or lemon juice.
Assemble the Salad
Slice the grilled chicken and arrange it on top of the salad. Drizzle with the dressing and toss gently to combine. Serve immediately for the freshest taste.
Tips and Tricks
For the juiciest chicken, don’t skip the marinating step. The longer the chicken marinates, the more flavorful it will be. When grilling, avoid pressing down on the chicken, as this will squeeze out the juices. Let the chicken rest after grilling to allow the juices to redistribute. For the salad, feel free to swap out any vegetables for what you have on hand or prefer. The dressing can be made ahead of time and stored in the refrigerator for up to a week. Just give it a good shake or whisk before using.
Recipe Variations
- Swap the chicken for grilled shrimp or salmon for a seafood twist.
- Add quinoa or farro to make the salad more filling.
- Use a different cheese like goat cheese or blue cheese for a different flavor profile.
- Try a different dressing, such as balsamic vinaigrette or ranch, to change up the taste.
- Add fruits like strawberries or apples for a sweet and savory combination.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will work just as well in this recipe. They’re juicier and have more flavor, but also higher in fat. Adjust the cooking time as needed, as thighs may take a bit longer to cook through.
How can I make this salad ahead of time?
You can prep all the components ahead of time and store them separately in the refrigerator. Assemble the salad just before serving to keep the greens crisp and the chicken juicy.
Is there a substitute for honey in the dressing?
Yes, you can use maple syrup or agave nectar as a natural sweetener alternative. If you’re avoiding sweeteners, you can leave it out altogether and adjust the other flavors to balance the dressing.
Summary
This Juicy Chicken Breast Salad is a perfect blend of flavors and textures, offering a healthy and satisfying meal option. With its easy preparation and versatile ingredients, it’s a recipe you’ll come back to again and again.
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