Brighten up your summer meals with this vibrant and healthy tomato cucumber avocado salad. It’s the perfect blend of freshness and flavor that will leave you craving more.
Why This Recipe Works
- The combination of juicy tomatoes, crisp cucumbers, and creamy avocados creates a delightful texture contrast.
- A simple dressing of olive oil and lemon juice enhances the natural flavors without overpowering them.
- This salad is incredibly versatile, serving as a perfect side dish or a light main course.
- It’s packed with nutrients, making it as healthy as it is delicious.
- Quick and easy to prepare, it’s ideal for busy weeknights or last-minute gatherings.
Ingredients
- 2 cups cherry tomatoes, halved
- 1 large cucumber, diced
- 2 ripe avocados, cubed
- 1/4 cup red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped
Equipment Needed
- Large mixing bowl
- Sharp knife
- Cutting board
- Measuring cups and spoons
Instructions
Prepare the Vegetables
Start by washing the cherry tomatoes and cucumber under cold water. Halve the cherry tomatoes and dice the cucumber into bite-sized pieces. Thinly slice the red onion to add a bit of sharpness to the salad. Tip: For a milder onion flavor, soak the sliced onion in cold water for 10 minutes before adding it to the salad.
Cube the Avocados
Cut the avocados in half, remove the pit, and carefully cube the flesh. To prevent browning, drizzle a little lemon juice over the avocado cubes immediately after cutting. This not only adds flavor but also keeps the avocados looking fresh.
Make the Dressing
In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste. This simple dressing brings all the ingredients together without masking their natural flavors.
Combine All Ingredients
In a large mixing bowl, gently toss the tomatoes, cucumber, avocado, and red onion with the dressing. Be careful not to mash the avocados. Add the chopped basil last for a fresh, aromatic finish. Tip: For the best flavor, let the salad sit for 5 minutes before serving to allow the flavors to meld.
Serve and Enjoy
Transfer the salad to a serving dish and enjoy immediately. This salad is best served fresh but can be stored in the refrigerator for up to 2 hours. Tip: If you need to prepare it in advance, add the avocados just before serving to maintain their texture.
Tips and Tricks
For an extra burst of flavor, consider adding a handful of crumbled feta cheese or a sprinkle of toasted nuts for crunch. If you’re not a fan of basil, cilantro or parsley make great substitutes. To make this salad more filling, add a protein like grilled chicken or chickpeas. Always use ripe but firm avocados to ensure they hold their shape in the salad. For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
Recipe Variations
- Add quinoa or farro for a heartier salad.
- Swap the lemon juice for lime juice and add cilantro for a Mexican twist.
- Include diced mango or strawberries for a sweet and savory version.
- Use balsamic vinegar instead of lemon juice for a richer dressing.
- Add olives and feta cheese for a Mediterranean flair.
Frequently Asked Questions
Can I make this salad ahead of time?
While you can prepare the vegetables and dressing ahead, it’s best to add the avocados and basil just before serving to prevent browning and maintain freshness. The salad is best enjoyed within a few hours of preparation.
How do I choose ripe avocados?
Look for avocados that are slightly soft to the touch but not mushy. The skin should be dark and free of large blemishes. If the avocado is too firm, let it ripen at room temperature for a day or two.
Can I substitute another oil for olive oil?
Yes, avocado oil or grapeseed oil are great alternatives. However, olive oil adds a distinct flavor that complements the salad ingredients well.
Summary
This tomato cucumber avocado salad is a refreshing, nutritious, and easy-to-make dish that’s perfect for any occasion. With its vibrant colors and flavors, it’s sure to be a hit at your next meal or gathering.
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