Ready to dive into a bowl of greens that’s anything but boring? This spinach and kale salad is packed with flavors and textures that will make you forget you’re eating something healthy. Let’s get started!
Why This Recipe Works
- The combination of spinach and kale offers a perfect balance of tender and hearty greens.
- A homemade dressing brings everything together with a zesty kick.
- Adding nuts and cheese introduces a delightful crunch and creaminess.
- It’s versatile enough to serve as a side or bulk up for a main dish.
- Prep is quick and easy, making it perfect for busy weeknights.
Ingredients
- 2 cups fresh spinach, washed and dried
- 2 cups kale, stems removed and leaves torn into bite-sized pieces
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup walnuts, toasted and chopped
- 1/4 cup feta cheese, crumbled
Equipment Needed
- Large salad bowl
- Small mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Prepare the Greens
Start by washing your spinach and kale under cold water. Dry them thoroughly using a salad spinner or patting them dry with a clean kitchen towel. Tear the kale into bite-sized pieces and place both greens in a large salad bowl. Tip: Massaging the kale with a bit of olive oil can help soften its texture.
Step 2: Make the Dressing
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined. Taste and adjust the seasoning if necessary. This dressing is the secret to bringing all the flavors together, so don’t skip it!
Step 3: Toast the Walnuts
Heat a small skillet over medium heat. Add the walnuts and toast them for about 3-5 minutes, stirring occasionally, until they’re fragrant and slightly browned. Let them cool before chopping. Tip: Toasting nuts enhances their flavor and adds a nice crunch to the salad.
Step 4: Assemble the Salad
Add the toasted walnuts and crumbled feta cheese to the bowl with the greens. Drizzle the dressing over the top and toss everything together until well coated. Serve immediately for the best texture and flavor.
Tips and Tricks
For an extra flavor boost, try adding a pinch of garlic powder or a dash of Dijon mustard to the dressing. If you’re not a fan of walnuts, almonds or pecans make great substitutes. To make this salad a meal, add some grilled chicken or shrimp. Remember, the key to a great salad is in the dressing, so don’t be afraid to experiment with different vinegars or citrus juices to find your perfect match.
Recipe Variations
- Swap out the feta for goat cheese or blue cheese for a different creamy element.
- Add some dried cranberries or sliced apples for a sweet contrast to the savory flavors.
- Include avocado slices for extra creaminess and healthy fats.
- Try using different nuts like almonds or pecans for a variation in texture and taste.
- For a vegan version, omit the cheese or use a plant-based alternative.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the greens and dressing separately up to a day in advance. However, wait to toss everything together until you’re ready to serve to prevent the greens from getting soggy.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The greens may wilt slightly, but it will still be tasty.
Is there a substitute for honey in the dressing?
Absolutely! Maple syrup or agave nectar are great vegan alternatives that will still give you that hint of sweetness.
Summary
This spinach and kale salad is a vibrant, flavorful dish that’s as nutritious as it is delicious. With its simple ingredients and easy preparation, it’s sure to become a staple in your recipe collection.
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