Oh, the joys of a sub sandwich—packed with meats, cheeses, and all the fixings. But who says you need bread to enjoy those flavors? Our Sub Salad brings all the beloved elements of a sub into a fresh, fork-friendly dish that’s perfect for any occasion.
Why This Recipe Works
- It’s a bread-free way to enjoy all your favorite sub flavors, making it a great option for those watching their carb intake.
- The combination of crisp vegetables, savory meats, and creamy dressings offers a satisfying texture and taste experience.
- Customizable to fit any dietary preference or taste, from vegetarian to meat-lovers.
- Perfect for meal prep, as the flavors meld beautifully when stored in the fridge.
- A crowd-pleaser that’s as suitable for a quick lunch as it is for a potluck.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup diced turkey breast
- 1 cup diced ham
- 1/2 cup sliced black olives
- 1/2 cup diced tomatoes
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup mayonnaise
- 1/4 cup Italian dressing
- Salt and pepper to taste
Equipment Needed
- Large mixing bowl
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Salad tongs or large spoon
Instructions
Step 1: Prep Your Vegetables
Start by washing all your vegetables thoroughly under cold water. Chop the romaine lettuce into bite-sized pieces and dice the tomatoes and cucumbers. Slice the red onions thinly to ensure they distribute evenly throughout the salad. Tip: For a milder onion flavor, soak the sliced onions in cold water for 10 minutes before adding them to the salad.
Step 2: Dice the Meats
Using a sharp chef’s knife, dice the turkey breast and ham into small, bite-sized pieces. This ensures every forkful has a bit of meaty goodness. Tip: For an extra flavor boost, consider using smoked turkey or honey ham.
Step 3: Combine Ingredients
In a large mixing bowl, combine the chopped romaine, diced meats, black olives, tomatoes, cucumbers, and red onions. Toss gently to mix the ingredients without bruising the lettuce.
Step 4: Add Cheese and Dressings
Sprinkle the shredded cheddar cheese over the salad. In a small bowl, whisk together the mayonnaise and Italian dressing until smooth. Drizzle the dressing over the salad and toss to coat evenly. Tip: Add the dressing just before serving to keep the salad crisp.
Step 5: Season and Serve
Season the salad with salt and pepper to taste. Give it one final toss and serve immediately for the best texture and flavor.
Tips and Tricks
For those looking to elevate their Sub Salad, consider these advanced tips. First, toasting the cheese before adding it to the salad can add a delightful crunch and depth of flavor. Second, incorporating a variety of dressings, such as ranch or balsamic vinaigrette, can cater to different taste preferences. Lastly, adding croutons made from sub bread can bring back that classic sub texture without overwhelming the dish with bread.
Recipe Variations
- Vegetarian Sub Salad: Omit the meats and add chickpeas or tofu for protein.
- Italian Sub Salad: Use salami, pepperoni, and provolone cheese for an Italian twist.
- Spicy Sub Salad: Add jalapeños or a spicy dressing to kick up the heat.
- Seafood Sub Salad: Replace the meats with shrimp or crab meat for a seafood version.
- Low-Fat Sub Salad: Use low-fat cheeses and dressings to lighten up the dish.
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! You can prep all the ingredients ahead of time and store them separately in the fridge. Combine them and add the dressing just before serving to keep everything fresh and crisp.
What other dressings work well with this salad?
Besides Italian dressing, ranch, Caesar, or even a simple olive oil and vinegar combination work beautifully. The key is to choose a dressing that complements the flavors of the meats and cheeses you’ve selected.
How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. However, the salad is best enjoyed fresh, as the vegetables may wilt over time.
Summary
This Sub Salad is a versatile, flavorful dish that brings all the joys of a sub sandwich into a healthy, bread-free format. Perfect for any meal, it’s customizable to suit any taste and is sure to be a hit with everyone.
Leave a Reply