Kickstart your summer with this vibrant whole grain pasta salad that’s as nutritious as it is delicious. Perfect for picnics, potlucks, or a quick weekday lunch, this recipe is a crowd-pleaser that doesn’t skimp on flavor or health benefits.
Why This Recipe Works
- Whole grain pasta offers a hearty base packed with fiber, keeping you full longer and supporting digestive health.
- The colorful array of vegetables not only adds a crunch but also a spectrum of vitamins and minerals.
- A homemade vinaigrette dressing elevates the dish with a tangy and herby flavor profile, far surpassing any store-bought alternatives.
- This recipe is incredibly versatile, allowing for endless variations based on seasonal produce or personal preferences.
- It’s a make-ahead meal that tastes even better the next day, making it perfect for meal prep.
Ingredients
- 8 oz whole grain pasta (penne or fusilli work great)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh basil leaves, chopped (for garnish)
Equipment Needed
- Large pot
- Colander
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Cook the Pasta to Perfection
Bring a large pot of salted water to a rolling boil. Add the whole grain pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Drain the pasta in a colander and rinse under cold water to stop the cooking process. This ensures your pasta salad has the perfect texture.
Step 2: Prepare the Vegetables
While the pasta cooks, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. The key here is uniformity in size for even distribution of flavors and textures throughout the salad.
Step 3: Whisk Together the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper. This simple yet flavorful dressing will coat every ingredient beautifully, tying the salad together.
Step 4: Combine All Ingredients
In a large mixing bowl, combine the cooled pasta, prepared vegetables, black olives, and crumbled feta cheese. Drizzle the dressing over the top and toss gently to ensure everything is evenly coated. A gentle toss prevents the pasta from breaking and keeps the vegetables intact.
Step 5: Garnish and Serve
Sprinkle chopped fresh basil leaves over the top for a pop of color and freshness. Serve immediately, or for even better flavor, cover and refrigerate for at least an hour before serving. This allows the flavors to meld together beautifully.
Tips and Tricks
For an extra protein boost, consider adding grilled chicken, chickpeas, or hard-boiled eggs to the salad. If you’re preparing this salad ahead of time, hold off on adding the dressing until just before serving to keep the pasta from absorbing too much liquid and becoming soggy. Toasting the whole grain pasta lightly before boiling can add an extra layer of nutty flavor to the dish. Finally, always taste and adjust the seasoning before serving, as refrigeration can dull flavors over time.
Recipe Variations
- Mediterranean Twist: Add artichoke hearts, sun-dried tomatoes, and kalamata olives for a Mediterranean flair.
- Protein-Packed: Incorporate grilled shrimp or salmon for a seafood variation that’s rich in omega-3 fatty acids.
- Vegan Delight: Skip the feta cheese or use a vegan alternative, and add avocado for creaminess.
- Winter Version: Use roasted root vegetables like sweet potatoes and beets for a hearty winter salad.
- Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for those who like it hot.
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While whole grain pasta is recommended for its health benefits, feel free to use any pasta you have on hand. Just keep in mind that cooking times may vary depending on the type of pasta used.
How long does this pasta salad last in the fridge?
Stored in an airtight container, this pasta salad will keep for up to 3 days in the refrigerator. The flavors continue to develop, making it even more delicious the next day.
Can I make this recipe gluten-free?
Yes, simply substitute the whole grain pasta with your favorite gluten-free pasta. Be sure to check the cooking instructions as gluten-free pasta often has a different texture and cooking time.
Summary
This whole grain pasta salad is a nutritious, flavorful, and versatile dish that’s perfect for any occasion. With its combination of hearty pasta, fresh vegetables, and a tangy homemade dressing, it’s sure to become a staple in your recipe collection.
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